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Physical Activity Readiness Questionnaire-The Par-Q. This is a standard form used by Fitness Professionals to gather information about your readiness for exercise. 

Using a Word Document OR Pdf, write and submit a FULL PARAGRAPH of 150 words to summarize your overall health at this point in time.

• In your paragraph include: Why you have given your responses based on your answers .
• Do you think you need to see a physician before participating in an exercise program?  
• Evaluate if you are generally healthy enough to start an exercise program, and if not, explain why.

©2000 Used with permission from the Canadian Society for Exercise Physiology. www.csep.ca

PAr-Q AnD YoU

©2014 American Council on Exercise®

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3. Note This physical activity clearance is valid for a maximum of 12 months from the date it is completed and:
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