Nutrition DAP essay
The Final DAP Summary is an in-depth, comprehensive essay summary that covers:
- ALL the content from your Dietary Analysis Project reports
- Your textbook course content
- Information you obtained over the semester from analyzing your food intake and exercise habits
Essay process:
Write a minimum 750- 1200 word essay in a ( x) document ahead of time, using correct grammar and spelling.
This essay is a comprehensive evaluation showing you mastered the course learning objectives and possess the core intellectual competency (listed below) as it relates to your nutrition. Specific references to your individual report values must be addressed. The essay assesses:
a) Critical Thinking Skills – to include creative thinking, innovation, inquiry, and analysis, evaluation and synthesis of information
b) Communication Skills – to include effective development, interpretation and expression of ideas through written, oral and visual communication
c) Empirical and Quantitative Skills – to include the manipulation and analysis of numerical data or observable facts resulting in informed conclusions
d) Social Responsibility – to include inter cultural competence, knowledge of civic responsibility, and the ability to engage effectively in regional, national, and global communities.
Answer the questions below as well as include all the elements critical thinking skills, communication skills, empirical and quantitative skills and your social responsibility impact:
- What specific modifications or changes could you make to improve your current eating habits, exercise habits, and current lifestyle choices?
- How does your nutrition & fitness plan impact your personal, economic health as well impact your social/society responsibility as a whole?
- Please be specific about what foods, nutrients and changes in behaviors you will do, making sure to address all the nutrients that were out of the recommendations.
*Make sure you use all components from your DAP project reports in your project summary. This is not just a generalized assessment and should be specific for your nutrient changes needed. See grading rubric for how points will be awarded.
Rubric
Name: Rubric Dietary Analysis Project (DAP) Final Essay
Description: This rubric will be used to grade the Final DAP essay Plagiarism software will be used to confirm academic honesty. Confirmed cases of academic dishonesty will receive a zero for the assignment plus an additional 10% points penalty.
- Grid View
- List View
NoviceCompetentProficientSpelling and GrammarPoints Range:0 (0.00%) – 9 (9.00%)Numerous spelling or grammatical errorsPoints Range:10 (10.00%) – 14 (14.00%)1 or 2 spelling or grammatical errorsPoints Range:15 (15.00%) – 15 (15.00%)No spelling or grammatical errorsContentPoints Range:2 (2.00%) – 18 (18.00%)Minimal details as appropriate (exercise, alcohol, portion of macro and micronutrients low/high in discussion) or connecting the foods to add/delete based on low/high macro/micronutrients, may lack personal example showing application of course content. May not address exercise, economic or societal impact of changes. Does not show clear connection or understanding of content shown by unable to apply appropriate example that show understanding and application of course concepts.Points Range:19 (19.00%) – 45 (45.00%)Missing a few details as appropriate (exercise, alcohol, portion of macro and micronutrients low/high in discussion missing with foods rich in nutrients) and/or lacking discussion of economic and/or societal impact. Some nutrients outside of normal range discussed, leaving a portion of nutrients out of essay. May lack clear connection of content to application of personal dietary and exercise changes.Points Range:46 (46.00%) – 55 (55.00%)Presents full details as appropriate (includes alcohol, exercise, all macro and micronutrients low/high in discussion). Establishes a clear connection with DAP reports and changes needed to improve nutritional and fitness health. Discusses all content from DAP reports outside of normal range (including vitamins and minerals and foods to add/delete to align with recommendations), discusses societal and economic impact of personal changes that show the application of conceptsWord Content/LengthPoints Range:2 (2.00%) – 5 (5.00%)399 words or underPoints Range:6 (6.00%) – 19 (19.00%)400 to 749 wordsPoints Range:20 (20.00%) – 30 (30.00%)750 – 1000 words
7/10/2020 Diet & Wellness Plus
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Manoj Sapkota sapkotamanoj91@gmail.com 7/10/2020 combinationReport
Report Parameters
Start Date : 07/07/2020 End Date:
07/09/2020
Combination Report
DRI Report
Breakfast Morning Snack
Lunch
Afternoon Snack Dinner Evening Snack
Choose Reports to Combine
DRI Report
Intake vs. Goals
Macronutrient Ranges
Fat Breakdown
Source Analysis
MyPlate Analysis
Intake Spreadsheet
Exchanges Spreadsheet
Activities Spreadsheet
Energy
balance
Daily Food Log
Daily Activity Log
Profile Information
Profile
Active Profile: Manoj Sapkota
Height: 5 ft. 8 inches
Weight: 143 lbs.
Age: 25 years
BMI: 21.741
Gender: Male
Activity Level: Very Active
Smoker: no
Strict Vegetarian/Vegan: no
Nutrient Data
Nutrient DRI Notes
Energy
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Intake vs. Goals
07/07/2020 – 07/09/2020
Nutrient DRI Notes
Kilocalories
3137.0 kcal
Protein 51.89 g AMDR: 10%-35% of kilocalories
RDA: Daily requirement based on 0.8 grams of
protein per kilogram body weight
Carbohydrate 352.91 – 509.76 g AMDR: 45%-65% of kilocalories
RDA: 130 g/day for adults and children
Fat, Total 69.71 – 121.99 g AMDR: 20%-35% of kilocalories
Fat (Specific)
Saturated Fat < 34.9 g Less than 10% of kilocalories
Monounsaturated Fat * No recommendation
Polyunsaturated Fat * No recommendation
Trans Fatty Acid * No recommendation
Cholesterol < * Less than mg recommended
Essential Fatty Acids
PFA 18:2, Linoleic
17.00 g
PFA 18:3, Linolenic
1.60 g
Carbohydrates (Specific)
Dietary Fiber, Total
38.0 g
Sugar, Total * No recommendation
Other
Water
3700.00 g
Alcohol * No recommendation
Vitamins
Thiamin
1.20 mg
Riboflavin
1.30 mg
Niacin
16.00 mg
Pyridoxine (Vitamin B6) 1.30 mg
Cobalamin (Vitamin B12)
2.40 µg
Folate (DFE)
400.00 µg
Vitamin C
90.00 mg
Vitamin D (ug)
15.00 µg
Vitamin A (RAE)
900.00 µg
Vitamin A (IU)
3000.00 IU
Vitamin K
120.00 µg
Alpha-Tocopherol
15.00 mg
Minerals
Calcium
1000.00 mg
Iron
8.00 mg
Magnesium
400.00 mg
Potassium 4700.00 mg DRI Adequate Intake
Zinc
11.00 mg
Sodium
1500.00 mg
DRI Adequate Intake
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Report Data
Nutrient DRI Intake % of DRI Notes
below DRI over DRI
at DRI (if range)
Reported Intake
Energy
Kilocalories 3137.0 kcal 1,875.241 kcal 59.778%
Protein 51.89 g 74.805 g 144.161%
Carbohydrate 352.91 – 509.76 g 254.572 g 72.135%
Fat, Total 69.71 – 121.99 g 64.744 g 92.876%
Fat (Specific)
Saturated Fat <34.9 g 18.194 g 52.133%
Monounsaturated Fat No suggestion 12.384 g
Polyunsaturated Fat No suggestion 8.192 g
Trans Fatty Acid No suggestion 0.069 g
Cholesterol Essential Fatty Acids PFA 18:2, Linoleic 17.00 g 7.163 g 42.133%
PFA 18:3, Linolenic 1.60 g 0.822 g 51.381%
Carbohydrates (Specific) Dietary Fiber, Total 38.0 g 19.736 g 51.937%
Sugar, Total No suggestion 56.397 g
Other Water 3700.00 g 3,263.583 g 88.205%
Alcohol No suggestion 0.00 g
Vitamins Thiamin 1.20 mg 0.865 mg 72.054%
Riboflavin 1.30 mg 1.118 mg 85.989%
Niacin 16.00 mg 11.001 mg 68.754%
Pyridoxine (Vitamin B6) 1.30 mg 1.035 mg 79.644%
3137.0 kcal 51.89 g
352.91 g
509.76 g
69.71 g
121.99 g
34.9 g
17.00 g 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 4/23
Macronutrient Ranges Nutrient DRI Intake % of DRI Notes Cobalamin (Vitamin 2.40 µg 1.959 µg 81.611%
Folate (DFE) 400.00 µg 366.301 µg 91.575%
Vitamin C 90.00 mg 60.053 mg 66.726%
Vitamin D (ug) 15.00 µg 2.101 µg 14.006%
Vitamin A (RAE) 900.00 µg 169.387 µg 18.821%
Vitamin A (IU) 3000.00 IU 3,065.871 IU 102.196%
Vitamin K 120.00 µg 34.86 µg 29.05%
Alpha-Tocopherol 15.00 mg 3.85 mg 25.664%
Minerals Calcium 1000.00 mg 625.198 mg 62.52%
Iron 8.00 mg 18.167 mg 227.084%
Magnesium 400.00 mg 195.056 mg 48.764%
Potassium 4700.00 mg 1,489.455 mg 31.691%
Zinc 11.00 mg 5.667 mg 51.517%
Sodium 1500.00 mg 2,529.081 mg 168.605% DRI Upper Limit 2.40 µg 4700.00 mg
11.00 mg javascript:void(0) javascript:void(0) javascript:void(0) 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 5/23
Carbs Protein Fat Alcohol
0.0
200
400
600
800
1.0k
1.2k
1.4k
1.6k
1.8k
2.0k
C o es Recommended
Fat Breakdown Source Analysis Report Data Recommended Actual Intake
Total Calories 3137 kcal 1,875.241 kcal
Carbs 1,411.65-2,039.05 kcal 45%-65% 1,018.286 kcal 54.302%
Protein 313.7-1,097.95 kcal 10%-35% 299.221 kcal 15.956%
Fats 627.4-1,097.95 kcal 20%-35% 582.693 kcal 31.073%
Alcohol 0 kcal 0% 0 kcal 0%
Report Data Source of Fat Percent of Average Daily Value
Monounsaturated Fat 5.957%
Polyunsaturated Fat 3.941%
Saturated Fat 8.752%
Trans Fatty Acid 0.033%
Unspecified 12.46%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
Selected Nutrient:
Report Entries
Item Name Amount of Food Nutrient Amount of Nutrient Percent of Average Daily Value
* A gold star marks foods containing more than 20% of the DV. A silver star marks foods containing 10% to 20% of the DV.
Kilocalories 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 6/23
MyPlate Analysis Your results are based on a 3137 calorie pattern.
Make Half Your Grains Whole! Aim for at least 5.0 oz. eq. whole grains.
Vary Your Veggies! Aim for this much every week: Starchy Vegetables = 8 cups weekly Oils: Aim for 11 teaspoons of oil a day.
Go Lean with Protein! Aim for this much every week: * MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet & Wellness Plus recommends Intake Spreadsheet 07/07/2020
Report Data Goal * Actual % Goal
Grains 10.0 oz. eq. tips 8.27 oz. eq. 82.7 %
Vegetables 4.0 cup eq. tips 1.042 cup eq. 26.042 %
Fruits 2.5 cup eq. tips 0.867 cup eq. 34.667 %
Dairy 3.0 cup eq. tips 1.38 cup eq. 46.0 %
Protein Foods 7.0 oz. eq. tips 5.791 oz. eq. 82.733 %
Empty Calories 596.0 kcal 514.366 kcal 86.303 %
Diet Entries for 07/07/2020
Item Name Meal Quantity Wt (g) Kcal
Bread, Whole Wheat, Prepared Breakfast 2.00 slice(s) 92.00 255.76
Coffee, Instant, Powder Breakfast 1.00 teaspoon(s) 1.80 6.354
Sugar, White Granulated Breakfast 1.00 teaspoon(s) 4.20 16.254
Eggs, Hard Boiled Morning Snack 2.00 item(s) 100.00 155.00
Banana Morning Snack 1.00 item(s) 118.00 105.02
Rice, White, Long Grain, Boiled Lunch 0.50 cup(s) 79.00 102.70
EARLS Big Bowl, Jeera Chicken Curry Lunch 1.00 serving(s) 905.12 1,349.85
Chips, Corn or Cheese Flavor Afternoon Snack 1.00 ounce(s) 28.35 146.853
Soda, Cola Afternoon Snack 8.00 fluid ounce(s) 245.60 90.872
Pizza, with Cheese Topping Dinner 2.00 piece(s) 340.80 653.71
Total 5,706.87 2,882.373 javascript:void(0) javascript:void(0) javascript:void(0) javascript:void(0) javascript:void(0) javascript:void(0) javascript:void(0) javascript:void(0) javascript:void(0) javascript:void(0) javascript:void(0) javascript:void(0) javascript:void(0) javascript:void(0) javascript:void(0) 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 7/23
Item Name Meal Quantity Wt (g) Kcal Water, Tap Total Water 1.00 gallon(s) 3,792.00 0.00
Total 5,706.87 2,882.373
Nutrients for 07/07/2020
Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g)
Bread, Whole Wheat, Prepared 7.728 47.288 4.968 0.732
Coffee, Instant, Powder 0.22 1.357 0.009 0.004
Sugar, White Granulated 0.00 4.199 0.00 0.00
Eggs, Hard Boiled 12.58 1.12 10.61 3.267
Banana 1.286 26.951 0.389 0.132
Rice, White, Long Grain, Boiled 2.125 22.254 0.221 0.061
EARLS Big Bowl, Jeera Chicken Curry 58.03 156.25 55.20 10.15
Chips, Corn or Cheese Flavor 1.71 17.863 8.054 1.024
Soda, Cola 0.172 23.479 0.049 0.00
Pizza, with Cheese Topping 34.148 63.642 29.259 15.463
Water, Tap
0.00 0.00 0.00 0.00
Total 117.999 364.404 108.759 30.832
Nutrients for 07/07/2020 Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg)
Bread, Whole Wheat, Prepared 1.065 2.704 0.00 0.00
Coffee, Instant, Powder 0.001 0.004 0.00 0.00
Sugar, White Granulated 0.00 0.00 0.00 0.00
Eggs, Hard Boiled 4.077 1.414 0.00 373.00
Banana 0.038 0.086 0.00 0.00
Rice, White, Long Grain, Boiled 0.07 0.06 0.00 0.00
EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.13 118.73
Chips, Corn or Cheese Flavor 2.243 3.972 0.00 0.00
Soda, Cola 0.00 0.00 0.00 0.00
Pizza, with Cheese Topping 8.406 2.829 0.008 89.586
Water, Tap 0.00 0.00 0.00 0.00
Total 15.899 11.069 0.138 581.316
Nutrients for 07/07/2020 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)
Bread, Whole Wheat, Prepared 2.411 0.292 5.52 3.533
Coffee, Instant, Powder 0.003 0.00 0.00 0.00
Sugar, White Granulated 0.00 0.00 0.00 4.192
Eggs, Hard Boiled 1.188 0.035 0.00 1.12
Banana 0.054 0.032 3.068 14.431
Rice, White, Long Grain, Boiled 0.049 0.01 0.316 0.04
EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 10.52 10.22
Chips, Corn or Cheese Flavor 3.909 0.063 1.503 0.329
Soda, Cola 0.00 0.00 0.00 22.03
Pizza, with Cheese Topping 2.337 0.491 4.371 7.206
Total 9.952 0.923 25.298 63.10 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 8/23
Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Total 9.952 0.923 25.298 63.10
Nutrients for 07/07/2020 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg)
Bread, Whole Wheat, Prepared 30.084 0.00 0.279 0.209
Coffee, Instant, Powder 0.056 0.00 0.00 0.001
Sugar, White Granulated 0.001 0.00 0.00 0.001
Eggs, Hard Boiled 74.62 0.00 0.066 0.513
Banana 88.394 0.00 0.037 0.086
Rice, White, Long Grain, Boiled 54.068 0.00 0.129 0.01
EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 0.00
Chips, Corn or Cheese Flavor 0.094 0.00 0.005 0.181
Soda, Cola 221.801 0.00 0.00 0.00
Pizza, with Cheese Topping 208.424 0.00 0.705 0.752
Water, Tap 3,788.213 0.00 0.00 0.00
Total 4,465.754 0.00 1.22 1.753
Nutrients for 07/07/2020 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg)
Bread, Whole Wheat, Prepared 3.666 0.183 0.00 71.76
Coffee, Instant, Powder 0.507 0.001 0.00 0.00
Sugar, White Granulated 0.00 0.00 0.00 0.00 Eggs, Hard Boiled 0.064 0.121 1.11 44.00
Banana 0.785 0.433 0.00 23.60
Rice, White, Long Grain, Boiled 1.166 0.073 0.00 76.63
EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 0.00 Chips, Corn or Cheese Flavor 0.103 0.033 0.00 3.686
Soda, Cola 0.00 0.00 0.00 0.00 Pizza, with Cheese Topping 5.55 0.207 2.586 240.076
Water, Tap 0.00 0.00 0.00 0.00 Total 11.841 1.052 3.696 459.752
Nutrients for 07/07/2020 Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg) Vit A (IU) (IU)
Bread, Whole Wheat, Prepared 0.00 0.00 0.00 2.76
Coffee, Instant, Powder 0.00 0.00 0.00 0.00
Sugar, White Granulated 0.00 0.00 0.00 0.00 Eggs, Hard Boiled 0.00 2.20 149.00 520.00
Banana 10.266 0.00 3.54 75.52
Rice, White, Long Grain, Boiled 0.00 0.00 0.00 0.00
EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 0.00 Chips, Corn or Cheese Flavor 0.00 0.00 0.00 0.00
Soda, Cola 0.00 0.00 0.00 0.00 Pizza, with Cheese Topping 8.577 0.454 0.00 1,333.452
Total 18.843 2.654 152.54 1,931.732 javascript:void(0) javascript:void(0) 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 9/23
07/08/2020
Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg) Vit A (IU) (IU) Total 18.843 2.654 152.54 1,931.732
Nutrients for 07/07/2020 Item Name Vit K (µg) Alpha-T (mg) Calcium (mg) Iron (mg)
Bread, Whole Wheat, Prepared 8.648 0.699 30.36 2.852
Coffee, Instant, Powder 0.034 0.00 2.538 0.079
Sugar, White Granulated 0.00 0.00 0.042 0.002
Eggs, Hard Boiled 0.30 1.03 50.00 1.19
Banana 0.59 0.118 5.90 0.307
Rice, White, Long Grain, Boiled 0.00 0.032 7.90 0.948
EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 0.00 Chips, Corn or Cheese Flavor 1.786 0.386 46.494 0.374
Soda, Cola 0.00 0.00 4.912 0.27
Pizza, with Cheese Topping 21.919 2.212 628.242 5.32
Water, Tap 0.00 0.00 113.76 0.00
Total 33.277 4.477 890.148 11.342
Nutrients for 07/07/2020 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)
Bread, Whole Wheat, Prepared 74.52 288.88 1.38 318.32
Coffee, Instant, Powder 5.886 63.63 0.006 0.666
Sugar, White Granulated 0.00 0.084 0.00 0.042
Eggs, Hard Boiled 10.00 126.00 1.05 124.00
Banana 31.86 422.44 0.177 1.18
Rice, White, Long Grain, Boiled 9.48 27.65 0.387 0.79
EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 2,063.33
Chips, Corn or Cheese Flavor 23.814 38.272 0.448 154.508
Soda, Cola 0.00 4.912 0.049 9.824
Pizza, with Cheese Topping 59.516 551.796 4.164 1,084.822
Water, Tap 37.92 37.92 0.00 113.76
Total 252.996 1,561.584 7.662 3,871.242
Diet Entries for 07/08/2020 Item Name Meal Quantity Wt (g) Kcal Coffee, Instant, Prepared Breakfast 1.00 teaspoon(s) 4.972 0.099
Eggs, Hard Boiled Breakfast 2.00 item(s) 100.00 155.00
Sugar, White Granulated Breakfast 1.00 teaspoon(s) 4.20 16.254 Mango Morning Snack 1.00 item(s) 207.00 124.20
Rice, White, Long Grain, Boiled Lunch 0.50 cup(s) 79.00 102.70 Rajma (Indian Curry Dish made with Kidney Beans) Lunch 1.00 serving(s) 190.00 342.72
Taco, Chicken Afternoon Snack 1.00 item(s) 154.802 299.983
Rice, Fried, with Meat or Poultry Dinner 1.00 cup(s) 198.00 322.74
Water, Tap Total Water 1.00 gallon(s) 3,792.00 0.00 Total 4,729.974 1,363.696 javascript:void(0) javascript:void(0) javascript:void(0) 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 10/23
Nutrients for 07/08/2020 Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g) Coffee, Instant, Prepared 0.005 0.017 0.00 0.00
Eggs, Hard Boiled 12.58 1.12 10.61 3.267 Mango 1.697 31.009 0.787 0.19
Rice, White, Long Grain, Boiled 2.125 22.254 0.221 0.061 Rajma (Indian Curry Dish made with Kidney Beans) 14.206 41.452 13.686 3.13
Taco, Chicken 17.88 20.258 16.342 6.396
Rice, Fried, with Meat or Poultry 17.068 52.153 4.871 1.137
Water, Tap 0.00 0.00 0.00 0.00 Total 65.561 172.462 46.517 14.181
Nutrients for 07/08/2020 Coffee, Instant, Prepared 0.00 0.00 0.00 0.00
Eggs, Hard Boiled 4.077 1.414 0.00 373.00 Mango 0.29 0.147 0.00 0.00
Rice, White, Long Grain, Boiled 0.07 0.06 0.00 0.00 Rajma (Indian Curry Dish made with Kidney Beans) 0.00 0.00 0.00 0.00
Taco, Chicken 5.373 3.425 0.039 61.587
Rice, Fried, with Meat or Poultry 1.374 1.822 0.00 63.36
Water, Tap 0.00 0.00 0.00 0.00 Total 11.183 6.868 0.039 497.947
Nutrients for 07/08/2020 Mango 0.039 0.106 3.312 28.276
Rice, White, Long Grain, Boiled 0.049 0.01 0.316 0.04 Rajma (Indian Curry Dish made with Kidney Beans) 0.00 0.00 2.97 4.924
Taco, Chicken 3.123 0.145 2.169 2.213
Rice, Fried, with Meat or Poultry 1.596 0.162 1.782 0.713
Water, Tap 0.00 0.00 0.00 0.00 Total 5.995 0.458 10.549 41.477
Nutrients for 07/08/2020 Coffee, Instant, Prepared 4.927 0.00 0.00 0.00
Eggs, Hard Boiled 74.62 0.00 0.066 0.513 Mango 172.762 0.00 0.058 0.079
Rice, White, Long Grain, Boiled 54.068 0.00 0.129 0.01 Total 4,426.573 0.00 0.41 0.878 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 11/23
Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Rajma (Indian Curry Dish made with Kidney Beans) 111.052 0.00 0.00 0.00
Taco, Chicken 98.904 0.00 0.111 0.198
Rice, Fried, with Meat or Poultry 122.027 0.00 0.046 0.077
Water, Tap 3,788.213 0.00 0.00 0.00 Total 4,426.573 0.00 0.41 0.878
Nutrients for 07/08/2020 Coffee, Instant, Prepared 0.012 0.00 0.00 0.00
Eggs, Hard Boiled 0.064 0.121 1.11 44.00 Mango 1.385 0.246 0.00 89.01
Rice, White, Long Grain, Boiled 1.166 0.073 0.00 76.63 Taco, Chicken 4.301 0.286 0.527 47.108
Rice, Fried, with Meat or Poultry 5.144 0.232 0.099 11.88
Water, Tap 0.00 0.00 0.00 0.00 Total 12.072 0.959 1.736 268.628
Nutrients for 07/08/2020 Mango 75.348 0.00 111.78 2,239.74
Rice, White, Long Grain, Boiled 0.00 0.00 0.00 0.00 Rajma (Indian Curry Dish made with Kidney Beans) 34.01 0.00 0.00 1,116.98
Taco, Chicken 4.407 0.099 0.00 867.028
Rice, Fried, with Meat or Poultry 0.00 0.198 17.82 0.00
Water, Tap 0.00 0.00 0.00 0.00 Total 113.765 2.497 278.60 4,743.748
Nutrients for 07/08/2020 Coffee, Instant, Prepared 0.00 0.00 0.199 0.002
Eggs, Hard Boiled 0.30 1.03 50.00 1.19 Mango 8.694 1.863 22.77 0.331
Rice, White, Long Grain, Boiled 0.00 0.032 7.90 0.948 Rajma (Indian Curry Dish made with Kidney Beans) 0.00 0.00 228.05 6.062
Taco, Chicken 10.724 0.925 152.133 1.888
Rice, Fried, with Meat or Poultry 4.752 0.337 27.72 1.525
Water, Tap 0.00 0.00 113.76 0.00 Total 24.47 4.187 602.574 11.948
Nutrients for 07/08/2020 javascript:void(0) javascript:void(0) javascript:void(0) 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 12/23
07/09/2020 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)
Coffee, Instant, Prepared 0.199 1.492 0.00 0.199
Eggs, Hard Boiled 10.00 126.00 1.05 124.00 Mango 20.70 347.76 0.186 2.07
Rice, White, Long Grain, Boiled 9.48 27.65 0.387 0.79 Rajma (Indian Curry Dish made with Kidney Beans) 0.00 0.00 0.00 801.348
Taco, Chicken 44.914 319.61 1.952 298.96
Rice, Fried, with Meat or Poultry 25.74 223.74 1.584 689.04
Water, Tap 37.92 37.92 0.00 113.76 Total 148.953 1,084.256 5.16 2,030.209
Diet Entries for 07/09/2020
Item Name Meal Quantity Wt (g) Kcal Biscuit, Plain, Ready to Eat Breakfast 2.00 item(s) 70.00 236.60
Sugar, White Granulated Breakfast 1.00 teaspoon(s) 4.20 16.254 Pudding, Rice, Mix, Prepared with Whole Milk Lunch 0.50 cup(s) 144.00 174.24
Usal (Indian Curry made from Dried Peas) Lunch 0.50 serving(s) 120.00 360.478
Corn, Yellow, Sweet, Boiled, Drained Afternoon Snack 1.00 cup(s) 164.00 157.44
Rice, White, Long Grain, Boiled Dinner 0.50 cup(s) 79.00 102.70
Dal Curry Dinner 1.00 cup(s) 358.788 189.367
Cucumber Dinner 2.00 cup(s) 208.00 31.20
Total 1,267.788 1,379.653
Nutrients for 07/09/2020
Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g) Biscuit, Plain, Ready to Eat 4.34 37.709 7.721 1.173
Sugar, White Granulated 0.00 4.199 0.00 0.00 Pudding, Rice, Mix, Prepared with Whole Milk 4.68 29.779 4.061 2.422
Usal (Indian Curry made from Dried Peas) 13.561 40.942 15.708 4.749
Corn, Yellow, Sweet, Boiled, Drained 5.592 34.407 2.46 0.323
Rice, White, Long Grain, Boiled 2.125 22.254 0.221 0.061 Dal Curry 7.699 21.699 8.157 0.629
Cucumber 1.352 7.55 0.229 0.077
Total 40.855 226.849 38.955 9.569
Nutrients for 07/09/2020 Biscuit, Plain, Ready to Eat 3.253 2.925 0.00 0.70
Sugar, White Granulated 0.00 0.00 0.00 0.00 Total 10.071 6.639 0.031 16.54 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 13/23
Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg) Pudding, Rice, Mix, Prepared with Whole Milk 1.104 0.15 0.00 15.84
Usal (Indian Curry made from Dried Peas) 0.00 0.00 0.00 0.00
Corn, Yellow, Sweet, Boiled, Drained 0.613 0.989 0.00 0.00
Rice, White, Long Grain, Boiled 0.07 0.06 0.00 0.00 Dal Curry 4.981 2.359 0.031 0.00
Cucumber 0.01 0.067 0.00 0.00
Total 10.071 6.639 0.031 16.54
Nutrients for 07/09/2020 Biscuit, Plain, Ready to Eat 2.717 0.201 0.91 2.436
Sugar, White Granulated 0.00 0.00 0.00 4.192 Pudding, Rice, Mix, Prepared with Whole Milk 0.091 0.059 0.144 23.55
Usal (Indian Curry made from Dried Peas) 0.00 0.00 4.757 5.602
Corn, Yellow, Sweet, Boiled, Drained 0.961 0.03 3.936 7.446
Rice, White, Long Grain, Boiled 0.049 0.01 0.316 0.04 Dal Curry 1.607 0.743 9.19 3.445
Cucumber 0.058 0.01 1.04 3.474
Total 5.54 1.085 23.361 64.614
Nutrients for 07/09/2020 Biscuit, Plain, Ready to Eat 18.69 0.00 0.299 0.204
Sugar, White Granulated 0.001 0.00 0.00 0.001 Pudding, Rice, Mix, Prepared with Whole Milk 104.285 0.00 0.107 0.199
Usal (Indian Curry made from Dried Peas) 42.163 0.00 0.00 0.00
Corn, Yellow, Sweet, Boiled, Drained 120.392 0.00 0.153 0.093
Rice, White, Long Grain, Boiled 54.068 0.00 0.129 0.01 Dal Curry 272.296 0.00 0.184 0.059
Cucumber 198.078 0.00 0.056 0.069
Total 898.423 0.00 0.964 0.722
Nutrients for 07/09/2020 Biscuit, Plain, Ready to Eat 2.346 0.033 0.098 77.70
Sugar, White Granulated 0.00 0.00 0.00 0.00 Pudding, Rice, Mix, Prepared with Whole Milk 0.635 0.049 0.346 5.76
Usal (Indian Curry made from Dried Peas) 0.00 0.00 0.00 0.00 Total 9.089 1.096 0.444 370.524 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 14/23
Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg) Corn, Yellow, Sweet, Boiled, Drained 2.76 0.228 0.00 37.72
Rice, White, Long Grain, Boiled 1.166 0.073 0.00 76.63 Dal Curry 0.686 0.196 0.00 134.554
Cucumber 0.204 0.083 0.00 14.56
Total 9.089 1.096 0.444 370.524
Nutrients for 07/09/2020 Biscuit, Plain, Ready to Eat 0.00 0.00 0.00 1.40
Sugar, White Granulated 0.00 0.00 0.00 0.00 Pudding, Rice, Mix, Prepared with Whole Milk 1.008 1.152 41.76 165.60
Usal (Indian Curry made from Dried Peas) 13.804 0.00 0.00 1,468.91
Corn, Yellow, Sweet, Boiled, Drained 9.02 0.00 21.32 431.32
Rice, White, Long Grain, Boiled 0.00 0.00 0.00 0.00 Dal Curry 7.63 0.00 0.00 160.983
Cucumber 5.824 0.00 10.40 218.40
Total 47.552 1.152 77.02 2,522.133
Nutrients for 07/09/2020 Biscuit, Plain, Ready to Eat 2.87 0.924 34.30 2.31
Sugar, White Granulated 0.00 0.00 0.042 0.002 Pudding, Rice, Mix, Prepared with Whole Milk 0.00 0.00 148.32 0.533
Usal (Indian Curry made from Dried Peas) 0.00 0.00 107.015 23.528
Corn, Yellow, Sweet, Boiled, Drained 0.656 0.148 4.92 0.738
Rice, White, Long Grain, Boiled 0.00 0.032 7.90 0.948 Dal Curry 8.571 1.602 38.656 2.182
Cucumber 34.112 0.062 33.28 0.582
Total 46.833 2.886 382.871 31.21
Nutrients for 07/09/2020 Biscuit, Plain, Ready to Eat 11.90 156.80 0.336 659.40
Sugar, White Granulated 0.00 0.084 0.00 0.042 Pudding, Rice, Mix, Prepared with Whole Milk 18.72 184.32 0.547 155.52
Usal (Indian Curry made from Dried Peas) 0.00 0.00 0.00 423.377
Corn, Yellow, Sweet, Boiled, Drained 42.64 357.52 1.017 1.64
Rice, White, Long Grain, Boiled 9.48 27.65 0.387 0.79 Dal Curry 35.692 304.32 1.291 439.018
Total 183.218 1,822.524 4.178 1,685.793 javascript:void(0) javascript:void(0) javascript:void(0) 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 15/23
Exchanges Spreadsheet Cucumber 27.04 305.76 0.416 4.16
Total 183.218 1,822.524 4.178 1,685.793
Values for 07/07/2020. 1 of 5
Item Name Meal Quantity Weight Vegetable
Bread, Whole Wheat, Breakfast 2.00 slice(s) 92.0 g 0.00
Coffee, Instant, Powder Breakfast 1.00 teaspoon(s) 1.8 g 0.00
Sugar, White Granulated Breakfast 1.00 teaspoon(s) 4.2 g 0.00
Eggs, Hard Boiled Morning Snack 2.00 item(s) 100.0 g 0.00
Banana Morning Snack 1.00 item(s) 118.0 g 0.00
Rice, White, Long Grain, Lunch 0.50 cup(s) 79.0 g 0.00
EARLS Big Bowl, Jeera Lunch 1.00 serving(s) 905.12 g 0.00
Chips, Corn or Cheese Afternoon Snack 1.00 ounce(s) 28.35 g 0.00
Soda, Cola Afternoon Snack 8.00 fluid ounce(s) 245.6 g 0.00
Pizza, with Cheese Dinner 2.00 piece(s) 340.8 g 0.00
Water, Tap Total Water 1.00 gallon(s) 30,336.0 g 0.00
Total 0.00 Values for 07/07/2020. 2 of 5
Item Name Bread/Starch Fruit Other Carbohydrate Milk
Bread, Whole Wheat, 3.20 0.00 0.00 0.00
Coffee, Instant, Powder 0.00 0.00 0.00 0.00 Sugar, White Granulated 0.00 0.00 0.20 0.00
Eggs, Hard Boiled 0.00 0.00 0.00 0.00
Banana 0.00 1.75 0.00 0.00
Rice, White, Long Grain, 1.28 0.00 0.00 0.00
EARLS Big Bowl, Jeera 6.00 0.00 4.00 0.00
Chips, Corn or Cheese 0.00 0.00 1.84 0.00
Soda, Cola 0.00 0.00 1.14 0.00
Pizza, with Cheese 4.001 0.00 0.00 0.00
Water, Tap 0.00 0.00 0.00 0.00 Total 14.481 1.75 7.18 0.00
Values for 07/07/2020. 3 of 5
Item Name Meat/Meat Substitute Fat Meat-Very Lean Milk-Skim
Total 0.00 6.001 0.00 0.00 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 16/23
Item Name Meat/Meat Substitute Fat Meat-Very Lean Milk-Skim Banana 0.00 0.00 0.00 0.00
Rice, White, Long Grain, 0.00 4.00 0.00 0.00
Chips, Corn or Cheese 0.00 2.001 0.00 0.00
Water, Tap 0.00 0.00 0.00 0.00 Total 0.00 6.001 0.00 0.00
Values for 07/07/2020. 4 of 5
Item Name Meat-Medium Fat Milk-Whole Meat-High Fat Milk-Low Fat
Bread, Whole Wheat, Eggs, Hard Boiled 2.06 0.00 0.00 0.00
Banana 0.00 0.00 0.00 0.00 5.00 0.00 0.00 0.00
Chips, Corn or Cheese 0.00 0.00 2.001 0.00
Water, Tap 0.00 0.00 0.00 0.00 Total 7.06 0.00 2.001 0.00
Values for 07/07/2020. 5 of 5
Item Name Meat-Lean
Bread, Whole Wheat, Prepared 0.00
Coffee, Instant, Powder 0.00
Sugar, White Granulated 0.00
Eggs, Hard Boiled 0.00
Banana 0.00
Rice, White, Long Grain, Boiled 0.00
EARLS Big Bowl, Jeera Chicken Curry 0.00
Chips, Corn or Cheese Flavor 0.00
Total 0.00
7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 17/23
07/08/2020 Soda, Cola 0.00
Pizza, with Cheese Topping 0.00
Water, Tap 0.00
Total 0.00 Values for 07/08/2020. 1 of 5
Item Name Meal Quantity Weight Vegetable Coffee, Instant, Prepared Breakfast 1.00 teaspoon(s) 4.972 g 0.00
Eggs, Hard Boiled Breakfast 2.00 item(s) 100.0 g 0.00
Sugar, White Granulated Breakfast 1.00 teaspoon(s) 4.2 g 0.00 Mango Morning Snack 1.00 item(s) 207.0 g 0.00
Rice, White, Long Grain, Rajma (Indian Curry Dish Lunch 1.00 serving(s) 190.0 g 0.00
Taco, Chicken Afternoon Snack 1.00 item(s) 154.802 g 0.00
Rice, Fried, with Meat or Dinner 1.00 cup(s) 198.0 g 0.00
Water, Tap Total Water 1.00 gallon(s) 30,336.0 g 0.00 Values for 07/08/2020. 2 of 5
Item Name Bread/Starch Fruit Other Carbohydrate Milk Coffee, Instant, Prepared 0.00 0.00 0.001 0.00
Eggs, Hard Boiled 0.00 0.00 0.00 0.00 Mango 0.00 2.24 0.00 0.00
Rice, White, Long Grain, 2.00 0.00 0.00 0.00
Taco, Chicken 1.35 0.00 0.00 0.00
Rice, Fried, with Meat or 3.48 0.00 0.00 0.00
Water, Tap 0.00 0.00 0.00 0.00 Total 8.11 2.24 0.201 0.00
Values for 07/08/2020. 3 of 5
Item Name Meat/Meat Substitute Fat Meat-Very Lean Milk-Skim Mango 0.00 0.00 0.00 0.00
Rice, White, Long Grain, Total 0.00 2.29 0.95 0.00 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 18/23
07/09/2020 Taco, Chicken 0.00 2.10 0.00 0.00
Rice, Fried, with Meat or 0.00 0.19 0.95 0.00
Water, Tap 0.00 0.00 0.00 0.00 Total 0.00 2.29 0.95 0.00
Values for 07/08/2020. 4 of 5
Item Name Meat-Medium Fat Milk-Whole Meat-High Fat Milk-Low Fat Taco, Chicken 0.00 0.00 0.00 0.00
Rice, Fried, with Meat or Total 4.06 0.00 0.00 0.00
Values for 07/08/2020. 5 of 5
Item Name Meat-Lean Coffee, Instant, Prepared 0.00
Eggs, Hard Boiled 0.00 Mango 0.00
Rice, White, Long Grain, Boiled 0.00 Rajma (Indian Curry Dish made with Kidney Beans) 0.00
Taco, Chicken 1.98
Rice, Fried, with Meat or Poultry 0.00
Water, Tap 0.00 Total 1.98
Values for 07/09/2020. 1 of 5
Item Name Meal Quantity Weight Vegetable Biscuit, Plain, Ready to Breakfast 2.00 item(s) 70.0 g 0.00
Sugar, White Granulated Breakfast 1.00 teaspoon(s) 4.2 g 0.00 Pudding, Rice, Mix, Lunch 0.50 cup(s) 144.0 g 0.00
Usal (Indian Curry made Lunch 0.50 serving(s) 120.0 g 0.00
Total 1.24 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 19/23
Item Name Meal Quantity Weight Vegetable Corn, Yellow, Sweet, Afternoon Snack 1.00 cup(s) 164.0 g 0.00
Rice, White, Long Grain, Dinner 0.50 cup(s) 79.0 g 0.00
Dal Curry Dinner 1.00 cup(s) 358.788 g 0.00
Cucumber Dinner 2.00 cup(s) 208.0 g 1.24
Total 1.24
Values for 07/09/2020. 2 of 5
Item Name Bread/Starch Fruit Other Carbohydrate Milk 3.19 0.00 0.00 0.00
Sugar, White Granulated 0.00 0.00 0.20 0.00 0.00 0.00 1.50 0.00
Usal (Indian Curry made 2.50 0.00 0.00 0.00
Corn, Yellow, Sweet, 2.22 0.00 0.00 0.00
Rice, White, Long Grain, Dal Curry 1.753 0.00 0.00 0.00
Cucumber 0.00 0.00 0.00 0.00
Total 10.943 1.75 1.70 0.00
Values for 07/09/2020. 3 of 5
Item Name Meat/Meat Substitute Fat Meat-Very Lean Milk-Skim 0.00 1.50 0.00 0.00
Corn, Yellow, Sweet, Dal Curry 0.00 1.169 0.584 0.00
Cucumber 0.00 0.00 0.00 0.00 Total 0.00 2.669 0.584 0.00
Values for 07/09/2020. 4 of 5
Item Name Meat-Medium Fat Milk-Whole Meat-High Fat Milk-Low Fat Total 1.00 0.00 0.00 0.50 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 20/23
Activities Spreadsheet No activity entries for the day(s) in question.
Energy Balance Item Name Meat-Medium Fat Milk-Whole Meat-High Fat Milk-Low Fat 0.00 0.00 0.00 0.50
Usal (Indian Curry made 1.00 0.00 0.00 0.00
Corn, Yellow, Sweet, Dal Curry 0.00 0.00 0.00 0.00
Cucumber 0.00 0.00 0.00 0.00 Total 1.00 0.00 0.00 0.50
Values for 07/09/2020. 5 of 5
Item Name Meat-Lean Biscuit, Plain, Ready to Eat 0.00
Sugar, White Granulated 0.00 Pudding, Rice, Mix, Prepared with Whole Milk 0.00
Usal (Indian Curry made from Dried Peas) 0.00
Corn, Yellow, Sweet, Boiled, Drained 0.00
Rice, White, Long Grain, Boiled 0.00 Dal Curry 0.00
Cucumber 0.00
Total 0.00 Date kcal Consumed
kcal Burned Number of Number of kcal Burned at 07/07/2020 2,882.373 0 0 24 1,712.402 1,712.402 1,169.971
07/08/2020 1,363.696 0 0 24 1,712.402 1,712.402 -348.705
07/09/2020 1,379.653 0 0 24 1,712.402 1,712.402 -332.749
Total: 5,625.722 0 0 72 5,137.206 5,137.206 488.517 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 21/23
Daily Food Log Total: 2,882.373 kcal
07/08/2020 Average: 1,875.241 0 0 24 1,712.402 1,712.402 162.839
Entries for 07/07/2020 Breakfast
Bread, Whole Wheat, Prepared 2 sl. 255.76 kcal
Coffee, Instant, Powder 1 t. 6.354 kcal
Sugar, White Granulated 1 t. 16.254 kcal
Entries for 07/07/2020 Morning Snack
Eggs, Hard Boiled 2 item 155 kcal
Banana 1 item 105.02 kcal
Entries for 07/07/2020 Rice, White, Long Grain, Boiled 0.5 c. 102.7 kcal EARLS Big Bowl, Jeera Chicken Curry 1 svg. 1,349.85 kcal
Entries for 07/07/2020 Afternoon Snack
Chips, Corn or Cheese Flavor 1 oz. 146.853 kcal
Soda, Cola 8 fl. oz. 90.872 kcal
Entries for 07/07/2020 Dinner
Pizza, with Cheese Topping 2 pc. 653.71 kcal
Entries for 07/07/2020 Total Water
Water, Tap 1 gal. 0 kcal
Entries for 07/08/2020
Breakfast Coffee, Instant, Prepared 1 t. 0.099 kcal
Eggs, Hard Boiled 2 item 155 kcal 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 22/23
Total: 1,363.696 kcal
07/09/2020 Morning SnackMorning Snack
Mango 1 item 124.2 kcal
Entries for 07/08/2020 Rajma (Indian Curry Dish made with Kidney 1 svg. 342.72 kcal
Entries for 07/08/2020 Taco, Chicken 1 item 299.983 kcal
Entries for 07/08/2020 Rice, Fried, with Meat or Poultry 1 c. 322.74 kcal
Entries for 07/08/2020 Biscuit, Plain, Ready to Eat 2 item 236.6 kcal
Sugar, White Granulated 1 t. 16.254 kcal Pudding, Rice, Mix, Prepared with Whole Milk 0.5 c. 174.24 kcal
Usal (Indian Curry made from Dried Peas) 0.5 svg. 360.478 kcal
Entries for 07/09/2020 Corn, Yellow, Sweet, Boiled, Drained 1 c. 157.44 kcal
Entries for 07/09/2020 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 23/23
Total: 1,379.653 kcal
Daily Activity Log You have not recorded any activity entries for this day.
Dinner Dal Curry 1 c. 189.367 kcal
Cucumber 2 c. 31.2 kcal
1.60 g
38.0 g
3700.00 g
1.20 mg
1.30 mg
16.00 mg
1.30 mg
07/07/2020 – 07/09/2020
below DRI over DRI
at DRI (if range)
Reported Intake
B12)
Surpassed
400.00 µg
90.00 mg
15.00 µg
900.00 µg
3000.00 IU
120.00 µg
15.00 mg
1000.00 mg
8.00 mg
400.00 mg
1500.00 mg
al
ri
Actual
07/07/2020 – 07/09/2020
07/07/2020 – 07/09/2020
07/07/2020 – 07/09/2020
Dark Green Vegetables = 2.5 cups weekly
Orange Vegetables = 7.5 cups weekly
Dry Beans & Peas = 3 cups weekly
Other Vegetables = 7 cups weekly
Seafood = 11 oz weekly
Meat, Poultry & Eggs = 34 oz weekly
Nuts, Seeds & Soy Products = 5 oz weekly
more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate.
Water, Tap 0.00 0.00 0.00 0.00
Water, Tap 0.00 0.00 0.00 0.00
Sugar, White Granulated 0.00 4.199 0.00 0.00
Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg)
Sugar, White Granulated 0.00 0.00 0.00 0.00
Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)
Coffee, Instant, Prepared 0.00 0.00 0.00 0.00
Eggs, Hard Boiled 1.188 0.035 0.00 1.12
Sugar, White Granulated 0.00 0.00 0.00 4.192
Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg)
Sugar, White Granulated 0.001 0.00 0.00 0.001
Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg)
Sugar, White Granulated 0.00 0.00 0.00 0.00
Rajma (Indian Curry Dish made with Kidney Beans) 0.00 0.00 0.00 0.00
Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg) Vit A (IU) (IU)
Coffee, Instant, Prepared 0.00 0.00 0.00 0.00
Eggs, Hard Boiled 0.00 2.20 149.00 520.00
Sugar, White Granulated 0.00 0.00 0.00 0.00
Item Name Vit K (µg) Alpha-T (mg) Calcium (mg) Iron (mg)
Sugar, White Granulated 0.00 0.00 0.042 0.002
Sugar, White Granulated 0.00 0.084 0.00 0.042
Coffee, Instant, Powder Breakfast 1.00 teaspoon(s) 1.80 6.354
Banana Morning Snack 1.00 item(s) 118.00 105.02
Coffee, Instant, Powder 0.22 1.357 0.009 0.004
Banana 1.286 26.951 0.389 0.132
Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg)
Coffee, Instant, Powder 0.001 0.004 0.00 0.00
Banana 0.038 0.086 0.00 0.00
Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)
Coffee, Instant, Powder 0.003 0.00 0.00 0.00
Banana 0.054 0.032 3.068 14.431
Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg)
Coffee, Instant, Powder 0.056 0.00 0.00 0.001
Banana 88.394 0.00 0.037 0.086
Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg)
Coffee, Instant, Powder 0.507 0.001 0.00 0.00
Banana 0.785 0.433 0.00 23.60
Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg) Vit A (IU) (IU)
Coffee, Instant, Powder 0.00 0.00 0.00 0.00
Banana 10.266 0.00 3.54 75.52
Item Name Vit K (µg) Alpha-T (mg) Calcium (mg) Iron (mg)
Coffee, Instant, Powder 0.034 0.00 2.538 0.079
Banana 0.59 0.118 5.90 0.307
Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)
Coffee, Instant, Powder 5.886 63.63 0.006 0.666
Banana 31.86 422.44 0.177 1.18
07/07/2020
Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)
Prepared
Boiled
Chicken Curry
Flavor
Topping
Prepared
Boiled
Chicken Curry
Flavor
Topping
Bread, Whole Wheat,
Prepared
0.00 0.00 0.00 0.00
Coffee, Instant, Powder 0.00 0.00 0.00 0.00
Sugar, White Granulated 0.00 0.00 0.00 0.00
Eggs, Hard Boiled 0.00 0.00 0.00 0.00
Boiled
0.00 0.00 0.00 0.00
EARLS Big Bowl, Jeera
Chicken Curry
Flavor
0.00 0.00 0.00 0.00
Soda, Cola 0.00 0.00 0.00 0.00
Pizza, with Cheese
Topping
Prepared
0.00 0.00 0.00 0.00
Coffee, Instant, Powder 0.00 0.00 0.00 0.00
Sugar, White Granulated 0.00 0.00 0.00 0.00
Rice, White, Long Grain,
Boiled
0.00 0.00 0.00 0.00
EARLS Big Bowl, Jeera
Chicken Curry
Flavor
0.00 0.00 0.00 0.00
Soda, Cola 0.00 0.00 0.00 0.00
Pizza, with Cheese
Topping
Item Name Meat-Lean
Boiled
Lunch 0.50 cup(s) 79.0 g 0.00
made with Kidney Beans)
Poultry
Total 0.00
Sugar, White Granulated 0.00 0.00 0.20 0.00
Boiled
1.28 0.00 0.00 0.00
Rajma (Indian Curry Dish
made with Kidney Beans)
Poultry
Coffee, Instant, Prepared 0.00 0.00 0.00 0.00
Eggs, Hard Boiled 0.00 0.00 0.00 0.00
Sugar, White Granulated 0.00 0.00 0.00 0.00
Boiled
0.00 0.00 0.00 0.00
Rajma (Indian Curry Dish
made with Kidney Beans)
0.00 0.00 0.00 0.00
Item Name Meat/Meat Substitute Fat Meat-Very Lean Milk-Skim
Poultry
Coffee, Instant, Prepared 0.00 0.00 0.00 0.00
Eggs, Hard Boiled 2.06 0.00 0.00 0.00
Sugar, White Granulated 0.00 0.00 0.00 0.00
Mango 0.00 0.00 0.00 0.00
Rice, White, Long Grain,
Boiled
0.00 0.00 0.00 0.00
Rajma (Indian Curry Dish
made with Kidney Beans)
2.00 0.00 0.00 0.00
Poultry
0.00 0.00 0.00 0.00
Water, Tap 0.00 0.00 0.00 0.00
Sugar, White Granulated 0.00
Coffee, Instant, Powder Breakfast 1.00 teaspoon(s) 1.8 g 0.00
Eat
Banana Morning Snack 1.00 item(s) 118.0 g 0.00
Prepared with Whole Milk
from Dried Peas)
Boiled, Drained
Boiled
Coffee, Instant, Powder 0.00 0.00 0.00 0.00
Biscuit, Plain, Ready to
Eat
Banana 0.00 1.75 0.00 0.00
Pudding, Rice, Mix,
Prepared with Whole Milk
from Dried Peas)
Boiled, Drained
Boiled
1.28 0.00 0.00 0.00
Coffee, Instant, Powder 0.00 0.00 0.00 0.00
Biscuit, Plain, Ready to
Eat
0.00 0.00 0.00 0.00
Sugar, White Granulated 0.00 0.00 0.00 0.00
Banana 0.00 0.00 0.00 0.00
Pudding, Rice, Mix,
Prepared with Whole Milk
0.00 0.00 0.00 0.00
Usal (Indian Curry made
from Dried Peas)
Boiled, Drained
0.00 0.00 0.00 0.00
Rice, White, Long Grain,
Boiled
0.00 0.00 0.00 0.00
Coffee, Instant, Powder 0.00 0.00 0.00 0.00
07/07/2020 – 07/09/2020
Biscuit, Plain, Ready to
Eat
0.00 0.00 0.00 0.00
Sugar, White Granulated 0.00 0.00 0.00 0.00
Banana 0.00 0.00 0.00 0.00
Pudding, Rice, Mix,
Prepared with Whole Milk
from Dried Peas)
Boiled, Drained
0.00 0.00 0.00 0.00
Rice, White, Long Grain,
Boiled
0.00 0.00 0.00 0.00
Coffee, Instant, Powder 0.00
Banana 0.00
Report Data
Through Tracked
Activity
Hours of
Tracked
Activity
Hours with
No Activity
Logged
BMR Rate Total kcal Burned Net kcal
07/07/2020
Lunch
Sugar, White Granulated 1 t. 16.254 kcal
Entries for 07/08/2020
Lunch
Rice, White, Long Grain, Boiled 0.5 c. 102.7 kcal
Beans)
Afternoon Snack
Dinner
Total Water
Water, Tap 1 gal. 0 kcal
Entries for 07/09/2020
Breakfast
Coffee, Instant, Powder 1 t. 6.354 kcal
Entries for 07/09/2020
Morning Snack
Banana 1 item 105.02 kcal
Entries for 07/09/2020
Lunch
Afternoon Snack
Dinner
Rice, White, Long Grain, Boiled 0.5 c. 102.7 kcal