GH200 Worksheet 4

Worksheet Assignment 4 Name:

1. Jessica’s usual diet provides an average intake of 342 grams of digestible carbohydrate, 110 grams of

protein, and 25 grams of fat. How many Calories does she consume? What percentages of her Calories

are consumed from each macronutrient? Show your calculations and then complete the following table

Macronutrient	Calories consumed	% of calories consumed	AMDR value (%)
Digestible carbohydrate
Total fat
Protein

2- Tom has newly diagnosed type 2 diabetes.

a) Calculate a basic 2100 Calorie meal plan for him that will provide 50% of his calories from

carbohydrate; 20% of his calories from protein; and 30% of his calories from fat?

b) How many grams of carbohydrate, protein, and fat will his meal plan include each day?