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Student’s Name: Your name
Date: Any date this week
Topic: Favorite Moment Outline
General Purpose:
Specific Purpose:
Thesis statement (main point for your speech):
I. Introduction
A. Attention Getter:
B. Reason to Listen:
C. Credibility Statement:
D. Thesis & Preview of Main Points:
a. Thesis:
i. First,
ii. Second,
iii. Third,
II. Restate thesis
A. Statement of the first main point;
i. Idea of development or support for the first main point:
ii. Support material:
iii. Support material:
Transition:
B.. Statement of second main point:
a. Idea of development:
b. Support material:
Transition:
III. Conclusion
A. In conclusion,
PersuasiveSpeech
Your name: Your name
Purpose of speech: To persuade people that self-care should be practiced more often.
Thesis statement: Every single one of us in this room has goals in life, we work towards it everyday always thinking about the future, but do you enjoy your journey there or are you overwhelmed and stressed out to even think about it. What are you doing for yourself right now?
Introduction
Attention getter
· “you are worth the quite moment, you are worth the deeper breath, you are worth the time it takes to slow down be still and rest.”
· Most people say I don’t have time for a bath bomb and a glass a wine on the weekends, how am I supposed to fit it in every single day. all you need is 10-15 min out of 24 hr
· How many of you have ever felt they have been at the point of burn out? What do you do to fix that?
Credibility related to topic (1, 2 or 3 bullet points)
· I’ve been burnt out and what I usually do is complain, I wanted that to change.
Background (3 bullet points, perhaps more for longer speeches)
· What does burnout look like? empty, exhausted, no creativity, eventually leading to poor performance in everyday activities, you’re asked a simple question you cant answer
· 77% of people report stress affects their physical heath and 48% have trouble sleeping because of stress (Patterson, 2020)
· Stress reduction tips exercise, taking a nap, take a break go to outside, listening to music
Body of content
(5 or more bullet points, more for longer speeches)
· Using unhealthy mechanisms like drinking, over-eating other destructive activities
· This is a temporary relief
· When you neglect your personal needs it is possible to spiral have a increase in anxiety, fatigue, sleep, self-esteem
· As future nurses it is important to practice self-care in our career we don’t have time to “slow down”
· Self-care is different for everyone, find what works for you whatever calms you down takes your mind off of the stresses
Conclusion
· Everything is temporary, so appreciate the life we have and take care of ourselves.
· To truly adopt self-care it is a lifestyle change, it’s time to become a priority in your life
· Where there is a will there is a way.. make it happen for yourself today.