I want it In 10 Hours
Lab Activities
1. Let’s Do The Math Sheet: Complete the two files attached.
2. Track Your Dietary Intake and Energy Expenditure.
Rate Your Plate Activities -Page 32 or 35 :
Examine your Eating Habits- for 2 days recall your diet. Record what you ate, how much, whether you were hungry,
who you were with, etc.
Please use the Dietary Intake & Energy Expenditure Assessment, you can find this first table in Appendix E Page A-36, A-18 in the 10th edition. (Link to the book above)
You can print the chart that I copied for you. Just fill it out facing up and scan it or take a picture of it. You will need to scan the blank chart or make your own chart.
SC 103 LAB Let’s Do The Math!
NAME:___________________________ DATE:____________________
Calculate each of the math problems below and show your work:
1. One cup of chocolate milk contains 15 grams of carbohydrate, 8 grams of fat, and 8 grams of protein. This cup of milk supplies ______ kcalories.
15 Grams of Carbohydrates=
8 grams of fat=
8 grams of Protein=
2. Bleu Cheese dressing, containing 23 grams of fat would yield _? calories.
3. Wendy’s Big Bacon Classic contains how many calories after calculating the
nutrients below?
44 grams Carbohydrate= _____ Calories
36 Grams of Fat= ______ Calories
37 Grams of Protein= _____Calories
4. What is the percentage of total calories that come from fat in question 3?
Fat Calories:__________
% of Total Calories _________
5. What is 6% of 45?
6. What percent of 99 is 3?
7. Joe ate 15% of the adult Recommended Dietary Allowance (RDA) for iron at lunch. The RDA for iron is 8 milligrams. How many milligrams of iron did Joe eat?
8. If you consume 300 grams of carbohydrates in a day and your total calories consumed equals 2400 calories, the carbohydrates will provide _____% of your total energy intake
9. One day you consume 290 grams of carbohydrates, 60 grams of fat, and 70 grams of protein. What are your total calories for the day?
290 grams of carbs=
60 grams of fat=
70 grams of protein=
Total for the day=
10. Determine the percentage (%) of your total daily intake:
% kcal from carbs=
% kcal from fat=
% kcal of protein=
Check your percentages by adding them up to equal 100%
Ann Deblinger
Ann Deblinger
Ann Deblinger
Ann Deblinger
Ann Deblinger